Why Posture Matters

WHY POSTURE MATTERS, AND WHY YOU MIGHT NEED A POSTURE CORRECTOR BRACE.

Good Posture vs Bad Posture

SOME BENEFITS OF POSTURE IMPROVEMENT

Poor posture negatively affects your overall appearance, and can lead to back problems. The PostureNOW posture corrector brace will help you reverse a lifetime of bad posture.

Here are some interesting quotes from various sources about the importance of good posture:

"STRONG, SOLID POSTURE IS THE BACKBONE OF FEELING GOOD AND STAYING ACTIVE."

-HealthAndAge.com

"[WITH GOOD POSTURE] YOU CAN ACTUALLY LOOK LEANER, TALLER, AND CONSIDERABLY MORE CONFIDENT."

-AOL Health

"OVER TIME, YOUR POOR POSTURE TAKES A TREMENDOUS TOLL ON YOUR SPINE, SHOULDERS, HIPS AND KNEES."

-Men's Health Magazine

"SLUMPING POSTURE CAN ZAP ENERGY AND MAKE YOU LOOK HEAVIER, NOT TO MENTION CAUSE BACK PAIN AND NECK PROBLEMS."

-Prevention Magazine

Today, people are spending hours a day at their computer, hunched over with their spine health worsening day after day. And with the advent of social media (Facebook, Instagram, etc.), people are spending more time at their home computers and on their phones, with the result being literally 10-15 hours a day spent in poor posture. As people become more and more aware of their (and others') posture, we're realizing that good posture can help us look better and feel better. But, realizing there is a problem is only the first step.

Traditionally, the only solutions for better posture have been time-consuming exercises and uncomfortable, difficult-to-use products. The hidden danger with using a traditional posture corrective brace is that the brace itself does all the work for you, pulling your shoulders back while putting your body into correct alignment. The problem with this model is that it can actually weaken your back muscles and make your posture worse over time.

The PostureNOW brace is the newest, most innovative way to improve your posture. Its comfortable neoprene arm bands, coupled with a flexible elastic strap across the back, help you hold your shoulders back and provide tension when you start to slouch. But it's your back muscles, not the device itself, that keep you in correct posture. And that is the PostureNOW difference: You become stronger over time, and as you are trained to stand straighter, you'll need to use PostureNOW less and less, because you'll naturally have better posture and a stronger upper back. PostureNOW is the ultimate long-term posture correctornot a quick-fix or gimmick.

Here are some quotes from famous people pertaining to posture:

"I WANT TO GET OLD GRACEFULLY. I WANT TO HAVE GOOD POSTURE, I WANT TO BE HEALTHY, AND BE AN EXAMPLE TO MY CHILDREN."

-Sting

"DO NOT LOSE YOUR KNOWLEDGE THAT MAN'S PROPER ESTATE IS AN UPRIGHT POSTURE, AN INTRANSIGENT MIND AND A STEP THAT TRAVELS UNLIMITED ROADS."

-Ayn Rand

"THERE IS SO MUCH TO GAIN FROM IMPROVING YOUR POSTURE. EVERYBODY'S INTERESTED IN THE WAY THEY LOOK, AND THEN THEY'RE ASTOUNDED TO FIND THE OTHER BENEFITS."

-Janice Novak

"I WANTED TO DRAW ATTENTION TO THE PERSON, THE FACE AND HANDS, AND HOW HE'S HOLDING HIMSELF. YOU CAN TELL A LOT ABOUT WHAT A PERSON IS LIKE BY THEIR POSTURE, HOW THEY STAND, SIT AND CARRY THEMSELVES."

-Aaron Hagan

"KEEP YOUR HEAD UP AND DON'T LET ANYTHING GET TO YOU. ALWAYS KEEP GOOD POSTURE."

-Dante Bichette Jr.

"WHEN WE GOT THE SECOND GOAL THAT LATE IN THE GAME, I COULD TELL BY THE OTHER TEAM'S POSTURE THAT WE HAD THIS GAME WON. AS LONG AS WE DIDN'T MAKE ANY BIG MISTAKES, I KNEW IT WAS OVER."

-Glenn Puckett

"UNLESS SOME MISFORTUNE HAS MADE IT IMPOSSIBLE, EVERYONE CAN HAVE GOOD POSTURE.

-Loretta Young

"A GOOD STANCE AND POSTURE REFLECT A PROPER STATE OF MIND."

-Morihei Ueshiba

DOES MAN DIFFER FROM THE OTHER ANIMALS? ONLY IN POSTURE. THE REST ARE BENT, BUT HE IS A WILD BEAST WHO WALKS UPRIGHT."

-Philemon

A good description of how and why poor posture happens can be found at the SpineUniverse website.

For detailed information on exactly what good posture is, the Cleveland Clinic has a very good article to help outline correct sitting, standing, and lifting posture. 

Good posture is also important for pregnant women. Here is a very good article from WebMD covering some of the reasons for good posture during pregnancy.

REVERSE YEARS OF BAD POSTURE WITH THE POSTUREPLUS™️ BRACE

Good back health is important, as are everyday workplace ergonomics. It pays to learn as much as you can about how to sit in correct ergonomic position. Once you've decided to take that first step toward good back health, get in touch with us.